SM

About

Just as threads are woven together to create a fabric, WOVEN℠ mindfulness-led coaching weaves ​together the rational and emotional aspects of human experience. This integration is akin to the ​harmony between heart and mind. Our approach helps the client to see how their thoughts (mind) and ​emotions (heart) can work together rather than in opposition.

We integrate emotional and cognitive aspects to foster a holistic approach to personal development ​and well-being. This integrative and artful approach facilitates a deeper understanding of oneself and ​one's place in the world, leading to a life lived with greater wisdom, balance, and fulfillment.

WOVEN℠ is more than just a coaching platform and service; it is a journey toward discovering balance, ​clarity, and purpose in both your professional and personal lives. We kindly invite you to learn more ​about our Approach, from our Founder, and our Offerings. We are always here to answer any questions ​you might have and help you get started. With gratitude, the WOVEN℠ team.

The woven approach

At WOVEN℠, our approach to coaching is inspired by the intricate process of weaving, symbolized by ​the harmonious integration of emotional intelligence and rational thought. This philosophy is grounded ​in the proverb, "When the Heart Thinks and Mind Feels, the River of Wisdom Flows," guiding our ​methodology to create a cohesive and effective coaching experience. By blending the emotional and ​rational aspects of the human experience, we foster a unique environment where clients can see their ​thoughts and emotions not as opposing forces, but as complementary elements working together.

Our coaching strengthens resilience, adapts to individual needs, and forms structured yet flexible ​pathways for achieving personal and professional goals. This method emphasizes the interconnectedness ​of thoughts, emotions, and actions, encouraging clients to make conscious choices aligned with their ​values. With a focus on mindfulness, emotional intelligence, and critical thinking, we craft a personalized ​journey towards self-discovery and mastery, enriching the client's path towards wisdom and fulfillment. ​Through a structured three-month curriculum, we cover the foundations of mindfulness, integration and ​application of learned skills, and advanced techniques for sustained growth and well-being, ensuring ​clients weave their own tapestry of balanced, insightful living.

A Message from our Founder

Message from our Founder

In the crucible of life's myriad roles - as a veteran who has known discipline and duty, a corporate figure navigating the complexities of the boardroom, a luxury real estate ​broker globetrotting cities and skyscrapers, and a startup founder riding the exhilarating waves of creation, I found myself adrift in a sea of relentless pursuit. It was in the ​stillness beyond the tumult, in the sacred spaces of mindfulness, yoga, somatic practices, and the boundless realms of creative arts, that I began to truly discover the essence ​of my being.

"When the Heart Thinks and Mind Feels, the River of Wisdom Flows" ... this proverb, a beacon of light, guided me through the shadows. It became a mantra, a principle that ​underpinned the transformative journey I embarked upon. A journey from the external to the internal, from chaos to calm, from being lost to finding myself. Mindfulness-led ​coaching emerged not just as a vocation but as a calling - a synthesis of every path I’ve tread, every role I’ve inhabited. It is here, in the confluence of heart and mind, that I ​discovered the true power of self-mastery. The disciplines of the military, the strategies of the corporate world, the agility of startups, and the healing realms of mindfulness ​and yoga - each thread woven into a tapestry of wisdom and compassion.

This journey has taught me that true leadership is about empowering others by first mastering oneself. It is about creating spaces where vulnerability is not a weakness but a ​channel to deeper connection and understanding. Here at WOVEN℠, we embody this ethos. Our mission is to guide others along their paths of self-discovery, to unlock the ​doors of inner wisdom, and to illuminate the strength that lies in the harmony of heart and mind. I invite you to join us on this journey of transformation. Together, let us ​weave a new narrative for our lives, one where peace, wisdom, and fulfillment flow as freely as a river, and where we discover that the most profound destination is not a place, ​but a realization of our truest self. With gratitude and warmth,

Samuel Vaden

Founder, WOVEN℠